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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

worried about how things will go a younger daughter's graduation. Elder daughter resents sister's boyfriend.
Dreaming that we could have a calm and happy graduation week-end......nightmare is more likely. Elder goes on long rants or ignores everyone. It seems to be a choice for her.

afraid of how I will react to her anger.
sad
sick of it
shocky just writing it out
 
Like I 'should' do something. Unproductive today. It's the weekend though, I don't HAVE to do anything, but I would LIKE to get some writing done, and maybe painting...but instead I'm here online...which isn't bad, but it feels like I'm just distracting myself.
 
Feeling real good today! Had a very good session with my T. I was able to tell her a few specific things about the abuse I suffered that I had not told anybody before. Wow, thoughts and ideas I had been hanging onto for over 30 years, and I was able to share them. Such a relief and a feeling of positive power being able to let go and feel safe in starting to trust a person with very uncomfortable memories.:confused:
 
The day was marked with accomplishment, and pain. I came to a realization that I can't be with someone for the wrong reasons so I broke off the relationship. I also went to a public place despite my anxiety and overcame it.

A great deal was accomplished, but at the same time I feel like I went though a field of briars to get there. This really hurts... I'm going to lick my wounds now...
 
I am feeling rested and calm.
I am feeling a swollen and sore throat (allergies).
I am feeling that I can do what I need to do today.
I am thinking that I was able to check on two friends yesterday, and that is good for me.
I am thinking that dinner and the movie went okay, even though the trailer for the movie didn't show something that made me uncomfortable and I had some unpleasant moments.
I am thinking that I'm alright today.
 
Feeling like I'm being reclusive, and spending too much time online...and not enough time in the 'real world'. Feeling unproductive, and like I'm full of shit. Stubborn for not calling dad yet...and a bit afraid to, since I know he resents me for not taking his calls and not giving him my new phone number or address.

I feel unsure what to do?

If you have a hesistation about giving your family your phone number or address - listen to that inner wisdom.

That is from my perspective which may or may not be helpful in your life.

ms spock
 

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