What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Sethe]

Feeling a little bland right now. There's a faint hum/buzz of anxiety in the background like an old fluorescent light.

But, I do feel better than I did a few hours ago. That is a plus.

 

[KP the nut]

I feel really upbeat today. I had a good nights sleep and have woken feeling energised (a bit like the Duracell bunny:roflmao:).

I feel positive.

 

[Crl1983]

Crazy. I had a breakdown last night. Something happened last week and it broke everything, everything open. I have been stuck in an almost constant state of pain and panic. I can barely sleep. Everything is coming down on me. I am so completely overwhelmed. I was actually sobbing audibly last night, haven't done that in a very long time and it was so bad I threw up 3 times. I keep getting overcome by these tidal waves. I try to run away, distract myself but everything keeps coming up in droves and It feels like I am being eaten alive. I feel run down and my whole body hurts.

 

[Sazza]

Crl sorry to hear hope things feel Better soon. Sometimes we have take turn worse before we get up again.

I actually feel ok today I think not quite like a duracell bunny like Kp though hehe maybe one day.

 

[nie]

Anxious. I'm going to a gathering this afternoon. There are a lot of people going and I am anxious about it. The "what ifs" are getting me.

 

[Sazza]

Nie often the what ifs are worse than the gathering, I know it doesn't help the anxiety though but often are what ifs ate unfounded and afterwards we wonder why we worried so much. Hope it goes ok for you.

I now feeling urgh blinding headache and starting to get fidgety and agitated.

 

[KP the nut]

I feel so relaxed, maybe the wine :rolleyes:, but I think more to do with the lovely evening my H and I have just spent. We cooked and ate outside (paella) and watched the clouds (well we are in England) and the bats whilst listening to music.

 

[hazen]

Anxious, depressed, and tired.

 

[KP the nut]

(((Hazen and all who need a hug)))

Sending strength

 

[goingonhope]

Proud of myself, Relaxed throughout the day, Enjoyed Happiness and Calmness while out and about at 4th of July Events with children and a friend of theirs and among hundreds of people.

I'm feeling competent today, as well as mostly strong with my vulnerabilites and strengths.
I'm feeling hopeful.
I'm feeling somewhat sad and lonely that I have only one local friend, left; Yet calmer, protected and less vulnerable.

I feel pretty good about myself and I even experienced a few moments in time today where I felt like a hero having survived varied traumas and yet I am a decent human being.

Today, I am experiencing many familiar feelings of liking myself again and feeling good about me!

 

[jasmin]

Awesome Goingonhope!

I had a good day, and I have been doing so well over the past month- ED wise. But tonight I had a shower and saw my stupid body and I'm trying so hard to push the negative thoughts out of my head SO HARD! But i feel like no matter what I do I'm just going to keep expanding and expanding until I explode. I feel huge. I hate feeling huge.

 

[Froggie]

Feeling guilty because I promised to do some daily meditation and haven't gotten around to do it. So doing and honorable amends and with a written promis to do so via this forum.