What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[KP the nut]

my Zoey is thinking along your lines too. She just jumped into my lap for her nap

She is a clever girl - listen to her

 

[ItsAllGood]

I find that when I can't feel anything (which I guess is feeling deadened) I can feel if I listen to music. I'm numb right now so I have to put on music first and then I can answer the question.... I find Adele's song 'turning tables' works well.

Oh.
I feel angry
abandoned
difficult
sad
alone
hopeless
a bit crazy
and like I'm bad but I don't know why
disillusioned
and...um....anguish
Its a physical hurt.

My T taught me that you can give yourself a hug in a way that helps your brain when your numb. You cross your arms over your chest with your hands on your shoulders and then pat/tap your shoulders interchangeably. Its grounding and balances the brain in some way....

Sending love out into the universe because it fills me up and costs me nothing!

 

[Rob_Dog19]

Hopeful, loving, and oddly enough, I feel like being intimate with my man:confused:...strange times are upon us.:cool:

 

[Incendiu]

Nervous...my head tingeling from lack of sleep. Will see my T. Two hours from now and I try to prepare. THere are some things I want to be said so I write them down but even if I know she will listen and try to sort my problems out I am nervous about what she will say...IT feels like I have to take some steps back in my recovery. Dissapointed at my sellf and angry..but I have to admit befor it get worse again...I have to learn to accept my limits. Wonder if I will make it to go to the class after that...Something tells me I have to...so that the failure not feels wors or take controle of me.

 

[Queen Boudica]

Despair, hopelessness. Complete wimp. Frozen, don't want to move anymore.

 

[MouseWedger]

Angry. Broken, ignored. I quit!

 

[Queen Boudica]

(((((( MouseWedger )))))))

 

[AngelaMarie]

Hopeful. In a couple of hours I am on my way back home from a few days away with my boys. I have made some positive strides in a couple of days. I am hoping that will change some things for the better back home. I guess the trick always is how do you implement change is the same environment you were (are) stumbling around in?!:eek:

 

[KP the nut]

Its a physical hurt.My T taught me that you can give yourself a hug in a way that helps your brain when your numb. You cross your arms over your chest with your hands on your shoulders and then pat/tap your shoulders interchangeably. Its grounding and balances the brain in some way....

I do that. My T calls it a butterfly hug, I also use it when I 'go' to my safe place.

Welcome to the forum.

 

[KP the nut]

I am feeling proud that I am in control of my symptoms.

I am positive for the future.

I just feel good

 

[ItsAllGood]

I do that. My T calls it a butterfly hug, I also use it when I 'go' to my safe place.

Welcome to the forum.

Thankyou : )
A Butterfly hug? Thats a beautiful name, makes it that much sweeter. Thanks!

 

[intothelight]

A little scared. Stepping out of my comfort zone a little each day.