I have felt irritated and understanding at the same time. Todays session with my T was hitting some triggers as I had to tell a litle about my traumas for the apply to transfer me to the clinic were they have EMDR( we have never brought the traumas up as I have not felt ready for it until now.) I had almost forgotten how jumpy I used to be around people...today I got a wakeup call. So I have spent all the day from the T-session ended till now out with people around me just to not let that win over me and grow stronger. I will not let that happen. Still get flashes...but I put them aside...I'm home alone...bf just left with the band I have to skip or I probably would have a brakedown by the stress to learn new stuff to play and I am so exhausted in my body and sort of in my mind.
But I feel calm to be by my self...demanded him to go and not stay home even if he asked if he sould stay and not go. I feel I need some time by my self and focus on the goal with this and do something I like...draw, read...some music. Just me and the cats.
I feel confident , today I got a proof that I can sort out feelings when talking directly to another person and make a decision not to let them control me like they used...I sure have a long way to go but this this is a major step for me.
But I feel calm to be by my self...demanded him to go and not stay home even if he asked if he sould stay and not go. I feel I need some time by my self and focus on the goal with this and do something I like...draw, read...some music. Just me and the cats.
I feel confident , today I got a proof that I can sort out feelings when talking directly to another person and make a decision not to let them control me like they used...I sure have a long way to go but this this is a major step for me.