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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I'm feeling off. I didn't sleep well at all last night, kept waking up every hour and getting up. The noise in my head is LOUD, I'm triggered by a lot that is going on with my own running commentary. Everything is alright but it's all right there for me. Maybe being sick is the biggest reminder of all.
 
I am so v v pleased it is Friday. I feel proud I have managed a busy week and face another busy week next week. Hopefully I will be OK. I am ensuring I take time as I need it, I'll either have a nap or lie for a while breathing and grounding. I've also been doing Ts relaxation exercise.

I'm sorry so many are struggling just now, lean on me if you want, I'm feeling stronger.

Lean-on-me-.webp
 
Yeah, so far I feel okay. But I knew since I opened my eyes that today is a tricky day. I'm okay now, but when I feel this way it's usually sure to plummet. I should create a thread about this. I'd be interested in hearing others experiences. I wonder if other people can predict how that day is going to be. I always feel like maybe there are things I can do to stop this from happening. Only I never do those things, but I'm not sure it would mater anyway. Okay maybe I'll try to do proactive things to see if I can stop it. If nothing else as an experiment.
I think I'll check in and see by what time I'm in tears and want to die.
 

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