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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Feeling kinda numb today, and unable to really focus! Have been overly tired ever since I woke up. Nursed my daughter for a short while this morning. She hurt herself snowboarding, yesterday, and stayed home from school. I slept from noon to 3:00 just trying to catch up on sleep to see if it would help me to feel better. I was able to get up and make dinner for my family. Now, still just tired!
 
I've had better days. Went to see my T today and told her I might go back to Australia this half of the year when I had a bit more therapy. She asked we why wait and I said that my frame of mind and emotional stability needed to be better first.

After a chat I got really emotional when she pointed out that I was trying to be the perfect mother, and not wishing my children to see me as a normal person with problems. I could feel the childhood memories rising of not being seen or heard. As I was insignificant and my needs didn't matter.
 
I'm feeling a bit better, today. Still kinda numb, but more alert! I'm going to take a walk with H in a few minutes. I really enjoy walking. It helps with my mood and gets the blood flowing.

I have an appt. with my T later, today, and I'm anxious about it. We're starting to get deeper into the stuff that really scares me. I'm hoping that I will be able to be vulnerable and get it out. So scary!!

My daughter is home from school, again, today. Here neck is still really bothering her. I've instructed her to do some small stretches to loosen up those muscles. She will have to get back to school tomorrow.
 

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