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I feel disconnected and not at all myself. Some things have happened in the last couple of days that kind of threw me. I hope it gets better soon. I am trying to be understanding to myself and not push too much.
I know we try hard, and we are 'supposed' to, about saying 'it's up to us and do the work', and all, but really I mostly feel 'better', or happy, if I just feel safe, or at peace, and not really trying then. So AM I think you are right, and I hope you are Super-kind to yourself and don't push yourself at the moment at all, frankly.
If I were there I would force you to (so to speak), only good things and TLC. :)
I feel better today. I've noticed that although I feel terrible when I have a flashback, I strangely feel a lot better the next day? Weird. Anyway, I've done some revision, played my guitar and had a nice night with Dec. Hope this lasts.
I am feeling very relieved, the doc got all of his information he needed and we were done at 12:00PM. And the best part is that we do not have to go on Friday after all. I even got to go in with my husband while he took his tests. Woo Hoo!!!!!!!!!!!!!!!!!!!!:cool: I'm going to McDonalds for dinner tonight. I feel 100% better.
Not sure how I feel...I've been better the last couple of days - actually felt somewhat calm and somewhat "normal" (whatever that is). It's weird, when I feel that way I can't imagine what it feels like to be anxious. And when I'm anxious, I can't imagine what it feels like to be calm.
Today is ok - problems breathing this morning, but had a better night sleep that I had in a long time. I've had off and on moments of calm and panic today. I'm hoping tomorrow will be a good day and I can get some things done ;)