What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Phoenix_Rising]

Like I'm worthless, hopeless & invalidated. Not normal & "less than". Like what does it matter if I hurt myself (putting weight on a fractured ankle) Haven't done it but I want to

 

[ms spock]

Well getting out there and keeping it going is paying off. I did quite a good amount of work. I got the metal just right. I have a good animation done.

So I feel good about that.

I didn't give in to the anxious and stressed out feelings this morning.

I feel good about that too.

 

[Springer80]

Feel good, like a when you watch a cake rising in slow motion through the oven door. My brain feels tingly and I feel in one place. No strain or anxiety, just calm. Warm. Taking it easy. Oh and I woke up at a regular persons time even too!!!:happy:

 

[ms spock]

When I am in my PTSD state I keep coming from a position of the small traumatised child that finds everything overwhelming and too much and too hard and not achievable. So I realised today that I am living in my family in my head so I went and cleaned and rearranged the kitchen. It is my house and my life! I feel good about that.

 

[Traumagirl]

My anxiety yesterday was through the roof. I truly felt like I was going to jump out of my skin. Today I feel scared, lost, hopeless and ashamed. I just want to hide my head and cry!!!!!!!

 

[JustBe]

((((Traumagirl))):(

 

[Jen93]

I feel terrible. :( won't say anymore.

 

[JustBe]

I am feeling apprehensive. I wil be meeting my new T on the 24th and I really want to finally begin the real work of putting my internal house in order.

 

[anonymous]

In my diary this morning, I wrote a short summary of the traumas I suffered as a child and now, I feel scared and a little sick to my stomach.:sick: I feel sort of dizzy, disoriented, and am having a bit of trouble staying in the present. A kind word or a hug would be much appreciated right now!!!

 

[JustBe]

Here's a (((((((((((BIG HUG))))))))))!

I know how you feel. I didn't even get specific in my trauma diary and I felt sick and fuzzy for days. You are very brave.

 

[Deleted member 12723]

I am feeling ok. I have a few things to do today. It will be a long day. I dread long days. I will have to find something to do today.

 

[Ice_Fire]

In shock, numb, small, vulnerable. Just horrible really. But sort of relieved as well.

(((((HUGS to all)))))