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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I feel guilty because I am starting to get better. Not the ptsd part. That part the therapist was putting off until we worked on the other things. Now I found out she is going to be away and doesn't know when she will return. I've already been without therapy for two weeks. I was looking forward to this week. I feel bad for her, but, now, I'm wondering what I'm going to do during this difficult season for me and my surgery coming up. Hmmm.
 
Good to read traumagirl. Take care you two.

The rest also take care! Emdr is hard, but it'll make things better eventually. Also divorcing... Sometimes it's better, I see that in my parents also.

I'll think about you, Sammy!

About me: I'm feeling tired, physically, but my mind is spinning a little.
Today I felt relaxed most of the time :)
 
I'm feeling calmer today, but incredibly tired as well. It is 10.45pm and I will head to bed soon.

I feel proud that I have driven 150 miles. I have had a good day with my daughter, we had a lovely pub lunch, wandered around a craft centre. I bought my secret sata gift for someone at work, it is a hand painted mug with the words 'Fifty Shades of Earl Grey' written on it, apt as she drinks Earl Grey tea. We then went to a smart farm shop and oggled all the expensive (IMHO overpriced) goods.

Tomorrow will be a quiet day, mainly at home pottering around.

(((HUGS)))
 
Today: overkill. Drive and concentration all over the place. Never ever has so much happened in one weekend. I still can't make sense of what happened- Jesus! Damn, it's amazing how the body retains a lot of crap.

Don't know how but I did my relaxation therapy today and wow, I looked like my mom while she sees her soap operas. Anxious but surprisingly somewhat happy.
 

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