What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Britt.f7]

Somewhat accomplished. Did some initial cleaning in preparation for the big clean that I will do on the 24th. I am trying not to fall into that overwhelmed feeling when I have too much to do, or when I have nothing to do. Which is the case right now. Boils down to not liking free time.

 

[ms spock]

I am feeling okay. Little bit of stressiness but doing okay.

 

[ms spock]

High anxiety got to leave the house and the fence is still down.

 

[Britt.f7]

Felt good that I took a deep breath and left the house to run some errands that I was trying to put off. I'm home again, so I feel safe. But I managed okay out there. Even chit chatted with the clerks that took care of me.

 

[ms spock]

Feeling high anxiety.

 

[Miss_Understood]

I'm really a lot of things today. I'm tired, in pain, emotionally and physically.

I'm angry at myself for overreacting, I'm angry at my wife for taking her pms out on me and making me angry.

I'm upset I'm such an idiot most of the time. I'm upset I don't seem to understand that this is just me. I have a few good days full of light then I find the darkness again, and forget how dark I can get.

I'm confused as to why I seem so emotionally handicapped. I'm confused as to why I still don't know that this is part of the trauma. I feel guilty for feeling.

I feel stupid for bringing up something I shouldn't of when I was hurt and angry.

I'm angry at my wife for having an emotional affair with another woman yet still getting upset at me for simple mistakes.

I'm upset I don't seem to work as good as I did before the attack.


I'm just all over today.

 

[ms spock]

Weary

 

[ms spock]

Overwhelmed

 

[DMerish]

Pissy - heading towards numb. Wrists are bound with handcuffs - can't do anything about circumstances/what other people do. Can't do anything to reconcile my emotions so just trying to bury them as usual. Bah humbug. F Christmas.

 

[Britt.f7]

Another grey day outside. Trying not to let it effect me inside. Also trying not to get into a tizzy by lack of plans. Therapist says I should make plans, even if it is for this long I will watch tv, so that I have some sort of security and not feel anxiety. Which I'm feeling a little bit right now.

 

[Madhather]

Today I feel..
tired
achey
unsettled

 

[Tanishq]

I want to work out this difficult situation. Feeling determined.