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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Roller coaster of a day.
Bad start to the morning with a nightmare.

Good 5 mile run that lifted my spirits.

Bad moment after I got home of utter despair that came out if nowhere

Good time at work figuring out paperwork problems and programming moving lights

Concerned that I've not heard from my mom and she called twice and hung up before I could answer

Great evening with my son

Angst about a large project for work due Tuesday that I've not started

Still... Mostly up...
 
Feeling a bit better. Didn't lay down all day, so I will probably go to bed early tonight. That's okay. I'm actually glad I stayed up. Talked to my doc about weight loss, but there is only one drug out there that I can take with all the meds I already take. However, he said if it is expensive, don't bother. Just keep eating well and exercise when I can.
 
Britt I am with you on losing weight. I am a comfort eater and all I did when I was taking care of my husband was eat. Now I think I am the biggest I have ever been. I am lucky that my clothes still fit. I am sorry you cannot afford the medication. I am really sorry about that. It does not feel good to be so overweight for me. I was thin when three years ago and now I wonder why I let myself get this big. It is so depressing. But with time and effort we can begin to lose the weight. Hugs.

desiderata310 I am so glad that it was something simple like your mom losing her phone. I empathize with you being so concerned.

I am feeling so good today. I finally heard from my friend that had heart surgery and now has congestive heart failure. He is doing so much better than he was. He is also going blind but he has a lot of good help from family and friends. He has so many friends that are calling him all of the time, that I volunteered not to call and send letters instead. His spirits are up which is a very good friend. I said I wanted to support him and he joked that he has not got a check in the mail. It was so great to hear from him. He told me that it is going to take a year to recover and he had not been sleeping good for months and now he is sleeping so much yet he can take care of himself. He has a friend who comes over every day and he has skilled nurses that go over to his house and keep an eye on his recovery. It was so good to hear his voice. He said he had to get rid of some people out of his life and I am so happy that I am not one of them. I am afraid he is dying now and it was so great to be able to hear how he is doing.
 
Relieved to know the circumstances of yesterday in my building (received heartfelt apologies from management). The storm in my head has passed. The tsunami of feeling all the times in my life - like dominos - where I felt I didn't deserve to exist, felt I had to justify it, etc. Shows me what I still need to work on.

Tired. Pain in the very center of my head dissipating after good slow walk outside.
 

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