What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[intothelight]

Physically exhausted from having to cover for someone. Emotionally exhausted from the drama and the roller coaster that has been this week. Mentally exhausted from battling with an internet provider (21 people and 8 hours later :mad:). Disappointed in myself as I use to handle things with a whole lot more ease and not finding myself wiped out on each level. Proud of myself for not melting down or becoming reactive in the face of everything.

 

[ms spock]

Feeling really scared. I feel like I am such a bad person and I have to do great things to atone for being a bad child. I left my sisters and brothers and must always be punished for this. I am a bad person for leaving them behind. Oh the survivor guilt.

 

[Deleted member 6617]

Feeling completely fed up with being blamed for other peoples problems when they refuse to take responsibility for their own issues.

Feeling stronger in setting and enforcing my boundaries thanks to the work being done in therapy.

Feeling progress in knowing what is and is not my burden, issues, and responsibility to carry, again, thanks to therapy.

 

[Britt.f7]

Today is a better day. More up then down. I am thankful for this. Not even vying for nap time. This is good.

 

[Deleted member 12723]

I am feeling joy today. I am not going to question it but rather enjoy it. I feel so good. I just love the good days.

 

[Recovery4Me]

Feeling miffed at my limitations, instead of nurturing acceptance.

Feel like wearing a badger hat ...
and clocking in to work! :wacky:

 

[ms spock]

I had a good day. I am so grateful to feel okay today. It is really nice to feel so much better, to be productive and have connection. To be looking forward to things.

 

[intothelight]

Feeling stressed by the change in the weather and that I am running out of time to get some things done before winter. Frustrated that the reserves aren't there for a push. I have little or no tolerance for BS today and I know the first person that puts it up as an excuse will feel me cut right through it. Perhaps avoiding people today would be a good idea.

 

[Anrish]

I'm feeling relieved (that I was able to handle my father's birthday) and that I could have an honest talk with my mother.

 

[Spiderallis]

@[DLMURL="https://www.myptsd.com/c/members/recovery4me.26988/"]Recovery4Me[/DLMURL] That's an awesome hat!

I'm not sure of the right word for it, getting annoyed with friends coming to me for support when I'm working hard to keep myself upright. Not sure if I've got the mask on and they can't tell I'm not fine, or if that's not even a consideration.

 

[Karen12]

Relatively calm compared with recent days but still worried.

 

[notsurewheretoturn]

Anxious.

No real sleep for days now and dreading going to bed because I fear the cycle of really early teary wakings and lying there in the dark just wanting to sleep.