What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

I am feeling really anxious. I have to keep breathing.

 

[Heather]

Aggravated, discouraged, anxious, angry, distrustful of others.

 

[ms spock]

I am feeling like I can do things. I am capable. I was feeling so low yesterday, and stressed this morning but I still did Mindfulness, Self Care and I went to an acupuncture appointment for my pain. I ate breakfast. I did some reading for my course. So I am feeling like I made some progress. I am feeling like I can manage a bit better. I feel okay - slightly stressy but okay.

 

[Lionheart]

I feel a bit anxious today. I'm supposed to try assisted employment through vocational rehabilitation and I am feeling overwhelmed and think that I will not be able to do any type of real work due to chronic illnesses.

 

[Sandstone]

Flat and detached, and I need to stay there

 

[Rosewater]

Totally emptied of vitality. Haven't been able to get out of bed yet, due to exhaustion and agonising stomach cramps and headache.

I suppose I wasn't ready for the stress of the last few days.

 

[Colliewobble]

Alive
Frightened
Disgusting
Wrong
Living behind a window - separate
Sullied
Slightly Drunk

 

[greenleaf]

Tired, confused, worried, scared that doctors (appointments next week) will suddenly start acting like my family did 40 years ago and totally minimize my issues

 

[DharmaGirl]

Content. My animals make me feel loved and appreciated. So does my mom and son.

 

[ms spock]

I feel anxious. Highly anxious. I got up and did 1 hour of Mindfulness - still anxious but manageable.

 

[Anrish]

I feel small, vulnerable, tense...I feel like hiding.

 

[Deleted member 28403]

Stomach ache... Regret. Feeling messed up