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What Are You Grateful For Today?

Grateful that I stood strong and advocated for myself with an authority figure. Wow, she victim shamed me. Really?! I'm thankful that I stayed composed and contradicted her double-talk and condescending smarminess instead of dissociating, fawning or even losing my cool. Also, that I fought the negative voices slamming me in double-time when I got back to my apt - shame looming large. Have spent a good deal of time working through this and supporting myself with positive self-talk instead of running out for alcohol to find a place of denial to hide. I'm sure there will be noise tonight again from the neighbors - already hear the raging TV, but I am working on a game plan so that I don't spiral. Thankful that I even have gotten to this place where I can be semi-rational, stand up for myself, and attempt to manage my emotions. Phew - what a day!
 

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