Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I'm grateful for the wisdom to be found from others who've been through similar things. It's really bloody helpful. Just to think only 50 odd years ago people didn't talk about this stuff let alone understand it
Realizations from deep conversations and creative brainstorming. I should get out more....when it warms up. Not feeling gratitude for the arctic blast, that's for sure.
1. A January thaw and hoping the pump is the first thing to thaw out.
2. For having the opportunity to talk to a dear fiend last night.
3. For having the skills to remain in the moment and using that to help with the anxiety.
For my T on GP. We ended sesiones today, after 5 years. He has been a good professional and a good person. Trustworthy. He was willing to learn everything about mind control in cults. Thanks M.
For my spirit lifting up and out of a deep depression cycle trying to begin. That I am feeling so much better and all I needed was to espress some feelings and get them out of me.