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What Are You Grateful For Today?

I am so grateful that I have no drama producing people in my life. I am so glad I have no toxic people in my life. I am so grateful that I am keeping things very positive around me. I am so grateful for this forum and all of the great people here. Hugs for anyone who needs one.
 
I'm in a bad mood. And I really don't want to go down the rabbit hole again. So it's time to remember what I'm grateful for to try to shift my perspective a little bit.

I'm grateful that I'm loved. Even if I forget or struggle to accept it sometimes.

I'm grateful for my supporters.

I'm grateful for the days when I feel a little better.

I'm grateful for the patience of my supporters.

I'm grateful for my therapist.

I'm grateful for my willingness.

I'm grateful for my green tea with jasmine flowers.

I'm grateful for the days when I laugh a lot.

I'm grateful when I feel like things in therapy click and make sense.

I'm grateful for the times I'm able to see distorted thoughts coming and I make efforts to not buy into them.

I'm grateful for cotton candy.

I'm grateful I came into this thread and made myself remember I have a lot to be grateful for.

I'm grateful bad moods are temporary.
 

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