What Areas Do You Feel Capable/competent/functional In?

[ms spock]

I am capable at Welcoming New Members to the Forum.
I am capable at Wishing Members Happy Birthday.
I am capable of learning skills.
I am capable at community building and inclusion.
I am capable of hard work.
I am capable of doing my practices most days.
I am capable of thinking things through.
I am capable of running Challenges and activities, no matter how I struggle I keep up with them.
I am capable of being kind.
I am capable of looking out for others.
I am capable of great humour.
I am capable of gratitude.
I am capable of self compassion.
I am capable at Mindfulness.
I am capable of being brave.

 

[Changing4Best]

I too am capable of helping members here, I often do so. In fact, I enjoy doing that. It makes me feel useful, and since I am on Social Security Disability, that is important. I also am capable of helping the other senior citizens at our local Senior Center with their shopping and banking and other things like that. It feels so wonderful when they thank me!

 

[EveHarrington]

I succeed in the academic world. (So proud of this one, it's giving me hope for a better future!)

I am an awesome gardener! I can't wait for spring to start.

I persevere through the tough times. (This is a huge accomplishment in and of itself!)

I am loyal to my friends and family.

I don't hold grudges even if it was a knock down dirty fight. I find strength in letting go and moving forward. We are all human and fallible. What matters is where you're going, not where you came from.

 

[oasis2003]

This is hard !
I am a good mum to my two girls ( this is most important to me as my mum is a monster I have NOT repeated her ethos )
I am Working hard to work through my symptoms and to try and retrieve a life rather than just an existence.
That is all for now

 

[ms spock]

I am sticking with the hard things for myself and doing it.

 

[Ronin]

I'm skilled at making myself believe it ain't that bad.

 

[oasis2003]

I am trying to keep calm even when I am upset .

 

[ms spock]

Community Building
Welcoming New Members
Wishing People Birthday Greetings
Inclusive practices

 

[Heather]

When something breaks/falls apart.....finding out how to fix it. Very proud of that one.

 

[Heather]

At this very moment absolutely, f*cking NOTHING.

 

[Deleted member 12723]

I am so fully capable of dealing with buisness calls very well and I am capable of better communication skills with other people. I am capable of learning and growing,

 

[ms spock]

I am capable of Mindfulness, Exercise, Doing work, Writing Well, Welcoming New Members, Community Building, Working hard on acquiring new skills, working things out, being brave, being honest, changing myself, challenging my distorted cognitions, tending and noticing my anxiety, depressive thinking, dissociation, fantasyland stuff.