What Did You Do For You Today???

[cindymolly]

I took lots of stuff to a charity shop and I feel lighter

 

[ms spock]

I did a morning yoga nidra.
I ate a banana.
I noticed that I need to set some boundaries with myself.

 

[Anrish]

I called in sick today and stayed in bed to get some sleep. I slept late with my best friend next to me. Seems like my body needed the rest after all.

 

[cindymolly]

I listened to my body

 

[cindymolly]

I stayed in bed late

 

[Anrish]

I visited a friend at work and had a long chat.

I helped myself to a big cup of cacao when I arrived at home - after two sessions (psychiatrist and therapist).

 

[Deleted member 12723]

I managed to take a nap today. I feel better for doing so.

 

[DesiretoThrive]

Loved giving both my service animals a shower, puff dry, comb and even clipped their little nails. They're napping after all the attention and seem pretty and happy. Resting after a short walk and vegan lunch. Made a number of calls and set up appointments for way past due health tests...success by getting onto somatic therapy wait list...All in all? A lot of practical stuff but the to-do list is now complete!! Gone to bed early to watch Poirot.

 

[ms spock]

Yoga nidra twice to start the day off.

 

[MomOfTwo]

I worked on a puzzle the last couple of days. I have not worked on one for years. It helped me relax.

 

[Karen12]

Took my vitamins.

 

[Recovery4Me]

Assisted some new comers at an 12 step site. In order to offer, it allows me to review my own steps in order to practice what I preach and communicate my truth.

I also am learning to post and ask for input directly here at the forum. This vulnerability of self is not the same as approval making methods but promotes tolerance for 'hearing' and absorbing additional perspectives from many valuable members & sources thus offered.

I still am able to choose my path within those additional & thoughtful options of those collective experiences. This allows self-exposure as well as accelerated learning. :tup: