What Did You Do For You Today???

[Let It Be]

The one thing that I have always found difficult for me to do was to go clothes shopping for myself.

In the last two days, I have spent so much time just walking and looking at clothes. Normally, I would get to the point of being overwhelmed and having to decide and just quit.

I'm feeling different now and ended up with some new tops which included some on clearance.

 

[Lionheart]

Listened to music, wrote in my diary and on the forum, drank a glass of pure aloe vera juice, took my multi-vitamin supplement, ate a small amount of food (cutting down on portion size), took a short walk and I am going to be doing some household chores a little later. (the chores give me a little exercise).

 

[Anrish]

Started to read a book again, enjoyed a cappuccino and cuddled my toy animal.

 

[ms spock]

1 hour and 15 minutes mindfulness meditation practices.

 

[The Albatross]

Aced all the Zuma challenges except the first "Iron Frog" right handed... I am left handed but I have been gaming with my right hand for a while. My mister is ambidextrous and is dismal cuz I am now beating him on the levels. That's what I did for me lately, and I aced the last four that were unlocked on the seriously difficult (but not insanely difficult) levels.

I have made a consistent effort to rehab my self by gaming with my opposite/preferred hand.

 

[The Albatross]

@Ms Spock - sort of like your bouncing a ball challenge... only more complicated and frustrating. I am a straight lefty... learning how to access the "other" hemisphere has not been easy.

 

[ms spock]

That is pretty awesome @The Albatross

 

[illusionist]

Today I got into my usual agitated mode whilst cleaning the house...Running around, clock watching and looking ahead at what had to be done in the time I had. I stopped and thought " your not having to do this for anyone else, there's no time limit, no consequences for failing to do something....you stupid, stupid woman!!! Why have you locked yourself into the mode of the kid!!"

So, today I cleaned the house for ME because that's how I like to live....a clean, tidy home....keeping my environment as it is, is important to my well-being...not anyone else's.

Have stripped the bed and left it to be made up later......Just because I want to!

 

[Changing4Best]

Today, I purchased several DVDs that are actually College courses! I received this catalog in the mail the other day and unlike real college courses that cost a lot, these ones were affordable. Also, I can do them in my home, since my laptop can do DVDs. So, I will soon be studying Astronomy, several writing courses and also one about how to improve my memory!

 

[ms spock]

I went from Extreme Depression to Severe Depression this year and to Moderate Depression on the Burns' checklist today! I worked on making my depression less today!

 

[ms spock]

Today I did the 7 mindfulness tracks from "The Mindful Way Through Depression!"
I also did Child pose, Crawling for Adults, Semi supine and Monkey!

 

[Marie E.]

I had Starbucks ice coffee and let my shoulds go for the moment.