What Did You Do For You Today???

[ms spock]

I did half an hour of mindfulness body scan, half an hour walking and two x one hour Tai Chi classes.

 

[Deleted member 29920]

Had a hot chocolate and tried to think positive thoughts

 

[ms spock]

Week 7 of Formal Practice

Alternate without guided practice
40 minutes per day of body scan
2/3 practices Mindful Standing Yoga,
optional Mindfulness of Breath or Choiceless Awareness

Breathing Space (scheduled three times per day.) Opening the door of skillful attending

Revisit all practices as you choose to - personally I am adding in extra ones now,

Day 2
Body scan x 2
Mindful Standing Yoga
The Self Compassion Break x 5
Mindfulness of Breath and Body x 2
Soften, Sooth, Allow.
Breathing Space x 3
More

 

[Anrish]

Ordered new set of head phones.

 

[ms spock]

50 minutes Tai Chi
20 minutes walking

Week 7 of Formal Practice

Alternate without guided practice
40 minutes per day of body scan
2/3 practices Mindful Standing Yoga,
optional Mindfulness of Breath or Choiceless Awareness

Breathing Space (scheduled three times per day.) Opening the door of skillful attending

Revisit all practices as you choose to - personally I am adding in extra ones now,

Day 2
Body scan x 1
Mindful Standing Yoga x 1
Mindfulness of Breath x 1
Mindfulness of Breath and Body x 1
Mindfulness of Thoughts and Sounds x 1
The Breathing Space x 1

 

[Anrish]

Didn't stay with my friend and her relatives all the time. Took some time out.

 

[Changing4Best]

My laundry is in the dryier and I hung all the sweaters and pants to dry. I don't put them in the dryer, because they could shrink, shrivel or whatever! Drying them on a hanger takes more effort, but it is well worth the wait. I will be able to wear them tomorrow.

 

[Changing4Best]

I love tai chi too, it is so relaxing, @Ms Spock. They do it at the local library here, but I need to find a ride there, because it is at night and I don't walk anywhere outside at night if I can help it! I know I so enjoyed tai chi though, so I will make an effort to find a ride. You have inspired me!

 

[ms spock]

It is good @SheilaKathy - I am just a beginner.

 

[Recovery4Me]

I ate two Pineapple Guavas... my DIL brought and giggled in delight and glee! It was my first time and I was astounded how yummy they were!
Ate mine with the skin on....this is the flower of the tree...

 

[ms spock]

Week 7 of Formal Practice

Alternate without guided practice
40 minutes per day of body scan
2/3 practices Mindful Standing Yoga,
optional Mindfulness of Breath or Choiceless Awareness

Breathing Space (scheduled three times per day.) Opening the door of skillful attending

Revisit all practices as you choose to - personally I am adding in extra ones now,

Day 3
Body scan x 1
Mindful Standing Yoga x 1
Mindfulness of Breath x 1
Mindfulness of Breath and Body x 1
Mindfulness of Thoughts and Sounds x 1
The Breathing Space x 1

Added
The Self Compassion Break
Lying Down Mindfulness movement 30 minutes - it is hard to do! Easier to do walking or Tai Chi but I will stick with it.
45 minutes walking

Attempted emotional regulation

 

[Panda Bear]

Attempted a nap and bought myself a coloring book.