What Did You Do For You Today???

[Deleted member 29920]

That sounds lovely @Anrish

Today I done some things to cheer myself up and had a jolly good laugh about lots of things too :D

 

[Anrish]

@Cj77: Great to hear that you laughed - keep that spirit! :hug:;) ....and concerning the wolves; you can even go there once in the month and howl with them -->

...:laugh: ....I will give it a try sooner or later. :rolleyes:

Today, I didn't get out of bed with my best friend (she has to go to university). I slept a bit longer and take my time to tidy and clean the flat. :wacky:

 

[BlackbirdSinging]

I worked hard in a productive therapy session opening up and talking in detail about the anger that I've been feeling.

I went out to lunch at a cafe bakery and decided I wanted a pastry. I couldn't decide between a coconut macaroon or a big blueberry scone. So I got both. With my borderline ED that's a hard thing to let myself do. And it will take me a couple of days to finish my treats since I'm cautious about calories. But I didn't beat myself up for wanting and getting a treat.

I listened to my body. I've been pushing myself too much and not listening to my body when I'm hurting the way it needs me to. I've been feeling it more and more. Today I have too much nerve pain and an option to go on a family outing this evening. I decided I can't push anymore and it's time to listen to my body and stay home and rest.

 

[Deleted member 12723]

I sprayed some perfume on and have not done that in such a very long time.

 

[Anrish]

I tidied up and cleaned this place so I feel more comfortable again.

I took my time and read in a book.

 

[Britt.f7]

I do not feel good so I am going to go to bed soon. Probably did too much yesterday.

 

[jaccat]

Treated myself to a gorgeous pair of fluffy slipper boots to wear when I'm watching TV. They've got sparkly sequins on and bows and everything!

 

[Gadgie]

Today I have struggled to keep my self in a positive mode, I've felt so isolated and lonely all day today.

I've really tried to keep myself busy, to take my mind off things, but I feel like I've lost the battle. I'm slipping back into depression, no matter how much I'm trying to keep up beat?

I can feeling it taking me over.

 

[ms spock]

So I went and did a Mindfulness of Breath, and a Mindfulness of Body and Breath as well as 2 x 30 minute Body scans (that really helped settle me down) and 2 x 7 minute compassion breaks.

I also identified and challenged some of my distorted cognitions.

 

[Deleted member 29920]

Had a delicious cup of coffee with Abernethy biscuits dipped in and playing my 3ds :happy:

 

[Anrish]

Went to a concert, danced, got home after midnight, had pizza and a radler, took a shower and slept late. :p

 

[jaccat]

Went for a drive on impulse and ended up in a different shop to my usual, buying things I can't normally get hold of.