What Exercise Did You Do Today

[Lost in the Woods]

Yoga and TRX straps.

 

[Tanishq]

Yoga. Continuing.

 

[Maisie]

Today a decent gym workout. I’m also incorporating prehab exercises in to strengthen the muscles before my surgery

 

[Tanishq]

Yoga. Some more improvement.

 

[Maisie]

I did a cardio and weights session at the gym today

 

[DharmaGirl]

I know that this is not the workout kind of exercise, but it is helping me recover. I walked for 30 minutes twice and panted a wall. I moved furniture. It must be exercise since it made me sore.

 

[Tanishq]

Did yoga after 2 days break.

 

[DharmaGirl]

More walking, carrying feed bags (50 lbs), and painting. All this activity is really helping my sleep!

 

[Lost in the Woods]

I have been out of the country for a bit so my normal exercise routine was interrupted. While traveling I walked a lot. I got home a week ago and I have been riding my bicycle a couple hours everyday. Today I took a rest day from the bike and I walked 1 1/2 hours with Lulu. It really feels good to be exercising regularly again.

 

[Lost in the Woods]

1 1/2 hour hard bicycle ride. It is windy and the pollen is bad. The whole ride I was having breathing issues and my eyes were stinging and tearing. Now, a couple hours later I am still having breathing issues. The things we endure to try to stay healthy.

 

[VioletButterfly]

Have taken a break for awhile due to an injury, but will be back on the bike and elliptical for 30-40 minutes each day, plus all the stretching, conditioning and isometrics that go along with being healthier.

 

[oliver767]

Good on you for pushing through after the neck pain. I've been struggling with consistency too, but even a quick session makes such a difference. I did some light weights today just to keep moving.