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What small thing/s did you do today to chip away at your avoidance?

I have been for months putting off emptying 6 gallons of stored tap water and put in their place 6 sealed bottles of distilled water. Gallons of water weigh 8.5 pounds each. I got out of breath and had to rest in the middle of all this.

I told myself I just have to do this, that it is important and could one day save my life.
 
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