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What small thing/s did you do today to chip away at your avoidance?

With respect to me and my/our family shit... I like to think I'm like the icebreaker and built solid enough to cut through the conditions. BUT... the avoidant aspect is, that puffing up like a blow fish has been rather ineffective and sometimes you just have to hang on, remember to breathe, and go for the ride.
Thread starter #187
I dealt with an outstanding issue of something that I didn't receive in the post. It had been causing me a great deal of anxiety but I did it with some support from B.
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