What small thing/s did you do today to chip away at your avoidance?

[The Albatross]

With respect to me and my/our family shit... I like to think I'm like the icebreaker and built solid enough to cut through the conditions. BUT... the avoidant aspect is, that puffing up like a blow fish has been rather ineffective and sometimes you just have to hang on, remember to breathe, and go for the ride.

 

[MrMoonlight]

I'm reading my book about BPD
I allow myself to be triggered in lesser ways

 

[ms spock]

I walked around to look at all the parts that need weeding. There's a few places that I can work on stopping the spread.

 

[Deanna]

I walked on the treadmill for just 30 minutes ( due to my surgery) otherwise it would have been an hour

 

[ms spock]

Good to read you @Ronin!

 

[whiteraven]

I attempted to ask a question about something I didn't understand and have been avoiding discussing. Didn't go well. Not doing that anymore.

 

[ms spock]

I dealt with an outstanding issue of something that I didn't receive in the post. It had been causing me a great deal of anxiety but I did it with some support from B.

 

[ms spock]

Physical activities
Gardening
Updating
Cooking

 

[ms spock]

Listening to podcasts
Looking at the top ten list of distorted cognitions

 

[mumstheword]

Connected by phone with my old-but-newly-back-in-my-life used to be a co-worker but now friend.

Had a sing in my shower and didn't worry about neighbor's hearing.

 

[ms spock]

Did some reading.

 

[ms spock]

Watered plants
Did some weeding
Reading a text book