What Exercise Did You Do Today

[Tanishq]

Yoga. Seeing improvement.

 

[Tanishq]

Yoga. Yesterday and today.

 

[Survivor3]

I cycled too and from my sax lesson.

 

[Survivor3]

I did the same bicycle ride i did yesterday but I was 5 minutes faster without trying. I also rode the BMW for a couple hours and took it off road along the border wall. It is a heavy bike so it is a workout off the pavement. I did come across something interesting, a stash of ladders near the border wall.

Nice looking bike 🏍

 

[Lost in the Woods]

Nice looking bike 🏍

Thank you.

 

[Lost in the Woods]

Just an hour of yoga today.

 

[Tanishq]

Did yoga.

 

[Maisie]

It’s morning here in Australia so I just finished cardio + upper body strength in the gym. I included prehab exercises for my upcoming surgery. Felt good to move

 

[Tanishq]

Yoga for today.

 

[Tanishq]

Yoga. I need to some more asanas I guess.

 

[DharmaGirl]

I'm recovering from spinal surgery on my neck. My neck was so bad I became weak in my extremities and had trouble walking and lifting my hands above my head. The surgery was a success and I have a lot of muscle to build back. I walk around an acre letting the chickens out and feeding them. I walk again in the afternoon but I want to build strength more. I'm thinking yoga.

 

[Susan Jane]

Water gymnastics…. helps me