What Did You Do For You Today???

[ms spock]

Sent a card to my sister so we didn't fight.
Walked one hour and played social tennis for two hours.
Practised breathing - I am holding my breath so much and I am also doing shallow breathing, which is not helpful.
Made decisions instead of avoiding.
Listened to music. My favourite at the moment is At The Purchaser's Option - Rhiannon Giddens at Augusta Vocal Week 2016

 

[ms spock]

Worked through things. Did three hours of physical activity to try and get that cortisol back down to manageable levels. Listened to music. Was brave.

 

[MrMoonlight]

Listened to music. My favourite at the moment is At The Purchaser's Option - Rhiannon Giddens at Augusta Vocal Week 2016

haunting ..you can feel the struggle in your chest

 

[ms spock]

Amazing hey @Bleev ? All of her work is amazing, and also if you like her you might like Abigail Washburn, and Evie Ladin. I am in love with these three musicians at the moment, and the the band "The Be Good Tanyas".

The Be Good Tanyas - Waiting Around to Die

Folk Alley Sessions: Béla Fleck & Abigail Washburn - "Shotgun Blues"

Evie Ladin - Precious Days - NimbleFingers 2016

 

[Deleted member 29920]

Tidied up

 

[Anrish]

Cooked rice pudding.

...and allowed myself to think about some of my older stories.

 

[Deleted member 12723]

Doing the laundry at long last.

 

[Tornadic Thoughts]

Practiced breathing techniques, hula hooped, bounced on the mini-tramp, took a walk to say hi to all my edible growth throughout the yarden, dry brushed my skin, showered, treated my skin to its favorite oils, treated my nose it its favorite aromas, treated my body to its favorite nurturing and hydrating fuels, and reminded myself how worth it I am to engage in all of these cell-ph care acts that bring relief, especially the ones that don't cost anything extra or require another being to make it happen. I seem to be good at not using the tools I have on hand in hopes of finding yet a better one. I think it's the human condition. Ass-backwards in so many ways, just as we've been taught to be.

 

[expectingbetter]

Bought myself a t-shirt
Ate pizza!

 

[Anrish]

Nothing yet - but I will bake a cake.

 

[Deleted member 12723]

Taking my time in waking up this morning.

 

[jaccat]

Had a lie in, and now I'm making veggie cottage pie.