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What Did You Do For You Today???

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I'm not sure what I am going to do for myself today. Definitely taking a shower to get the remaining paint out of my hair and off my body. Other then that, I think I'm going to try and follow the nutritionists suggestion to work a little more food into my diet(instead of starving myself). The thought makes me panic a little but I'm going to pace myself.

I am going to take care of my emotional well being. Not push it by expecting too much and go with the feeling I now have which is definitely better then I had the last few weeks.
 
I listened to my new favorite album ("Birdy" by Birdy) on the way to work.
After lunch, I went to pick up the mail early, i.e. I consciously walked off alone, which is what I wanted.
Been listening to Canadian online radio.
Feel like cooking something tonight. Rare occassion.
 
I have had a wonderful quiet day. I went back to bed this morning for a nap. My neck was very sore so I took painkillers and then snoozed with the dogs.

I read for a couple of hours. Then I have made a pot of coffee and come to catch up here. Later I will walk the dogs and then settle down for some TV and more reading.

H is away and I have some lovely meals ready and waiting to be reheated, ummm, choices, choices.
 
Well, I read for 10 minutes.

I didn't force myself to do anything.

I ironed three pairs of shirt and trousers.

I went for a walk outside at park. it was beautiful. We had festival today. It is named as kite flying day. It revived many memories today. I enjoyed this festival as a kid. I saw some firecrackers at garden place. it was lovely to watch. I would have missed if I did not go there. It uplifted me and I walked for 1-1.5 mile.
 
Today I have been volunteering at the carers office for 4 hours instead of 2.

From now on I will be there on a Tuesday from 10 until 2, and on a Thursday 2 until 4.

Those extra few hours just sailed by today, and I really enjoyed it.

I have also just booked my first Physio appointment on line.

A lot less hassle than trying to get through on the phone.
 
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