What Did You Do For You Today???

[Tanishq]

I walked for 2.0-2.5 miles today.

I sat at park place for 20 mins. I will do this from now on. After having walk, I think I should sit there and rest up my body in nature.

Right now :bookworm:

I was bit down at evening.

I couldn't find the little more energetic activity than walking, but I will keep thinking about it.

 

[Britt.f7]

Had my husband come home for lunch. Nice not to be alone.

 

[Deleted member 12723]

I got us frappes. The girl could not believe that I ordered a small. I am watching my weight. I am going to get fast food for dinner tonight.

 

[ms spock]

I have been thinking things through well. I have been planning to do things around the house and I have been successful.

 

[KP the nut]

I am going to have an afternoon nap. Later it will be a TV night including, Four in a bed, Ice Road Truckers (okay, I know :geek:) and Silent Witness.

 

[Britt.f7]

I'm going to take a nap and a very nice, bubble bath/shower...not necessarily in that order.

 

[safenow]

I went for a nice half hour walk.I worked on my goal of turning my living room back into a living room

 

[GreenFrog2]

I am working on keeping a certain level of activity up safenow. So I don't descend in to frozeness or fast forward dissociation

I am so proud of you Ms Spock. hope it is ok: I am going to use the "certain level of activity" idea to try and cope with myself at the moment.

Am so overwhelmed at the moment that I am struggling to do anything so I will get the level pretty low and see how I go!

After 5 hours of being in my frozen cocoon this morning I did go for a walk and had my meditation tape playing. Was not rally listening, but it helped me to relax - so my brain must have heard.

Once it cools down a little I will do my house work, and get ready for tomorrow.

In the evening I will go for another walk, have dinner, stretch and try to relax so I can sleep.

 

[Dallas]

Just finished two more 10 hr shifts with 4 hr commutes. My new job is going well! Having a glass of chardonnay to try and relax and get to sleep. Have to get up at 6am to pick my boyfriend up and take him to an MRI appt, but then we have a three-day weekend together!:inlove:

 

[99Phoenix99]

I'm reading a lot of psychobabble about the relationships between chronic illness, self, and identity.

Reading these medical journals helps me see things from an outsiders view. And essentially are helping me grasp where and what I am in life at the moment.

 

[ms spock]

I went bird watching today. It was lovely. I was the one who saw the 3 Southern Boobook Owls! (Yay for me!)

 

[ms spock]

Today I will go to a social event. I also hope to throw out a desk.