What Did You Do For You Today???

[ms spock]

I am doing small tasks.

 

[amethist]

I have had my cooker professionally cleaned today and it looks stunning. If it were not for some of the markings having worn off over the years, you would think it was a new one.

 

[ms spock]

I did a couple of hours of meditation.

 

[Deleted member 12723]

I took a shower and drank a glass of red wine and am now online.

 

[ms spock]

I went to my day of volunteering.

 

[shoulderblades]

Watched movies all day, right through to late in the evening. I have no regrets. I feel calm and unbothered.

 

[ms spock]

Meditated, went out, walked, ate and saw people. I also cleaned and did a small amount of drawing.

 

[Deleted member 12723]

I reconnected with a couple that I have known for over twenty years. It felt so good to speak and listen to the. I arranged to go over to their house Saturday after next. I have missed them so much. They are really good friends.

 

[ms spock]

Meditation, Walking, Reaching out and talking to people.

 

[ms spock]

I did ALL these things today and I am rejoicing.

Okay so I ate twice today. Tried the other time but could only eat a couple of mouthfuls.

Did 2 x 15 cleaning sessions.

Did some extended drawing whilst at my friend's house.

Walked an hour and a half.

Walked into town.

Went out to two social situations, spent some hours with people.

Sat with my anxiety when I waited an hour for someone to turn up.

Texted and reached out to people.

Organised to get extra volunteer work.

Thought about how to get moving more and to do more.

Kept going and doing things despite the very high anxiety. This will normalise with lots of practice.

Spent very little time frozen, watching tv on the couch. Perhaps an hour.

This is an significant improvement for me.

I only slept three hours last night so it was really good of me to push through.

I was also responsible there was an event I didn't want to go to but I decided I must. I contacted to go and it was cancelled.

 

[shoulderblades]

Bought a few movies from the shops, bought some popcorn and had a movie night to myself.

 

[Lionheart]

I am learning about herbal medicine and trying to incorporate it into my lifestyle. *(I've always wanted to know more about the many uses of herbs in healing).