What Did You Do For You Today???

[Changing4Best]

Even though I don't normally eat sugary things, at a party today I ate a piece of fudge and 2 cookies. For me that is huge. I am not Diabetic, I just have teeth that get cavities too easily, so I try to stay away from sugar.

 

[Deleted member 12723]

I treated myself to some music on Amazon which I have just discovered. I have treated myself to a lot of music lately and it is my passion so I have been meeting a very deep need of mine that has gone unmet for far too long. I always do better when I am listening to music.

 

[ms spock]

I was wary and aware.

 

[Changing4Best]

Organized my closet, and all my hangers, so that doing my wash this week will be easy and it will be easier to manage getting dressed during the coming week.

 

[Anrish]

I baked some fresh bread, read a good book and enjoyed the satirical end-of-year-review of one of our local tv channels. :D

 

[Britt.f7]

I talked to a friend and my husband about my sister's antics. It helped.

 

[ms spock]

I stopped comfort eating today.

 

[Britt.f7]

I need to do that Ms Spock. I just realized that is what I have been doing. Doesn't help in the weight loss.

 

[Anrish]

I cooked a tasty gratin and enjoyed it while reading a good book.

 

[Britt.f7]

I'm taking it easy today.

 

[Anrish]

I read some pages in my new book - and I took my time to take a nap.

 

[Recovery4Me]

I allowed myself to be happy in the moment without judgement.