What Did You Do For You Today???

[Anrish]

I treated myself twice to a chocolate-latte-coffe.

 

[Tanishq]

I went outside to stay in sunshine, to take fresh air and keep myself warm.

 

[Let It Be]

I did go and look at the after Christmas sales, but didn't buy anything.

I told myself that I need to watch my pennies as there will be something else I would rather buy for myself. Have enough stuff Christmas related.

 

[DesiretoThrive]

Accepted groceries and help from another person (putting my ego aside). Also, trying a new juice recipe. Resting and watching a movie, too.

 

[ms spock]

I did yoga nidra.
I took the dog for a walk.
I did a small amount of agility training with the dog.
I took the dog for a drive, (she loves that, so do I).
I did 20 minutes semi supine. (Alexander Technique).
I did some serious refuting of ruminating thoughts.

 

[Recovery4Me]

@Ms Spock Bravo!!! Bravo on your day!!!

Today, I had the energy to wash clothes, cook up my cranberries& apples for my steel oats to follow, baking acorn squash and simultaneous making another yellow & zucchini squash casserole. I am patiently waiting.

After which, I will take some of the turkey leftovers, cook up some fresh spinach to blend in the stuffing. Christmas went a little fluky with my balance. Today I will cook my Christmas meal as a gift to good health and hope.

I intend to indulge very shortly...

 

[ms spock]

I have not been comfort eating, doing much better.

 

[Deleted member 12723]

Opened all my cds and put them in my cd case. I also had the luxury of taking a very long warm, cozy nap.

 

[ms spock]

I did two hours of "The Mindful Way Through Depression."

 

[ms spock]

I did a little bit of drawing and connected to myself. I realised I have been taking on more, and more, and more, and no wonder I am seriously overtaxed.

 

[ms spock]

I did a little bit of drawing and connected to myself. I realised I have been taking on more, and more, and more, and no wonder I am seriously overtaxed.

 

[Deleted member 12723]

Took a long nap and treated me and my family to fast food tonight.