What Did You Do For You Today???

[myheart]

My goodness! ALL of these new posts of 'what you did for You today' are all so wonderful and different!!! You are all good people, I can feel it inside! :) And reading all of your posts has me smiling big, so that's what I did for me today!!!

 

[Britt.f7]

I took a shower today and fixed my hair. That's a new start, instead of just pulling it back. I'm trying to break out of my rut.

 

[Upside Down Eagle]

I finally continued my search for specialized trauma therapy today, after being stuck for three months on the fact that SE isn't covered by social security.

I am looking into ACT (acceptance & commitment therapy) as well as CBT and schematic psychotherapy, and I'm feeling good about it.

 

[Britt.f7]

I'm going out to lunch with two of my siblings. One backed out at the last moment, like I knew she would. Oh well.

 

[Anrish]

I watched some anime and had a nice cup of cacao.

 

[Britt.f7]

I took my contacts out as soon as I got home from my lunch. They were really bothering me.

 

[ms spock]

I have done one Breathing Space! [DLMURL]https://www.myptsd.com/c/albums/the-mindful-way-through-depression-full-youtube.802/[/DLMURL] 5:10:20

 

[Let It Be]

I decided to ease up on my eating choices so I went to the store and found some things I like to eat that were on sale.

I realized I was too rigid in my food choices and had stopped losing weight. I am feeling much better in just relaxing in what I choose to eat. I needed that balance back so will keep working on that.

 

[ms spock]

I have done one body scan! [DLMURL]https://www.myptsd.com/c/albums/the-mindful-way-through-depression-full-youtube.802/[/DLMURL] 4:00:20

I have done one Breathing Space! [DLMURL]https://www.myptsd.com/c/albums/the-mindful-way-through-depression-full-youtube.802/[/DLMURL] 5:10:20

 

[Anrish]

I went to see a friend as a short break from working in my office.

 

[ms spock]

Walked the dog with B.

 

[Deleted member 12723]

I got dressed up in my favorite pretty outfit.