What Did You Do For You Today???

[jaccat]

@Anrish it takes up about half my lower back.

 

[Anrish]

@jaccat :wideeyed::wideeyed::wideeyed::wideeyed: SOOO COOOOOOL!!! ...the tattooist did a great job! Fantastic! Love it! You can be really proud of it! :hug:

 

[oasis2003]

Yesterday I read
Today I made an effort to just sit and chat to my daughters.
Tomorrow I am doing gardening and get tomatoes for my green house

 

[ms spock]

I did one hour of Mindfulness meditation for about an hour. Not the same quality as yesterday - but that doesn't matter it matters to do it. And I did it. Trying not to judge it - to just be with it. I did fall asleep a couple of times so restarted.

I did Alexander Technique - Semi supine and Crawling for Adults. Also Calmness of Breath.

One Breathing Scape so far.

Listening to breathing audio! Really trying to be more here.

 

[Anrish]

Read a fairytale by Oscar Wilde.

Bought two DVDs (Exodus and Best of me - yeah, a crazy mix...:p )

Had a biiiig cup of ice cream...:D

 

[Britt.f7]

Had half a piece of cheesecake at a restaurant. It wasn't as good as I hoped but it still was a treat.

 

[ms spock]

Two hours and forty minutes walking today.

 

[Britt.f7]

I bought an ice tea at Starbucks.

 

[jaccat]

Bought myself the ingredients to make myself a birthday cake.

 

[The Albatross]

Made an apology, had a serious discussion with my husband, and set a boundary... got some peer support and feedback (two people)... so I had 5 intra personal interactions this morning. Did I do it well? Um nope... but I did my best.

 

[The Albatross]

Had a very uncomfortable and strained serious discussion with my husband and he gave me real/genuine feedback. Not easy, but necessary and it was hard.

 

[Britt.f7]

@jaccat Happy birthday! You shouldn't be making your own cake. Sounds like something I would do though. Afterall I buy myself flowers weekly. :)