What Did You Do For You Today???

[ms spock]

Mindfulness meditation

 

[Recovery4Me]

I am listening to an audio book...The Art of Happiness by the Dalai Lama.

 

[ms spock]

I address my amgydala hijack by reassuring myself that this is a safe now and that was a memory from the past.

 

[Britt.f7]

I picked lettuce from my garden for a fresh salad later.

 

[Deleted member 19804]

I went shopping and had some kind thoughts about myself

 

[Anrish]

Enjoyed a small bottle of honey wine. :p

 

[jaccat]

Had a lie in.

 

[ms spock]

Mindfulness
Went to a social event.
Honesty
1 hour 22 minutes walking

 

[Britt.f7]

I'm going to strawberry fest in a little town close by. I'm going to have a chocolate covered strawberry and strawberry wine. Now if I could just calm my nerves.

 

[ms spock]

I did a lot of mindfulness meditation practices.
I snuggled up with my bear.
I was soothing towards myself.
I wrapped myself up in a blanket.
I rang a support line - the suicidecall backline before the suicidal ideation got worse.

 

[Deleted member 12723]

I bought myself a beautiful bouqet of flowers and I bought myself a bag of my favorite popcycles. I never did that before and it was so worth it. I am trying so many different things right now. I deserve them. No more self deprivation for me.

 

[Flossy]

I asked my ex-life coach if she wanted to consider coaching me again. Then I pondered whether I needed it. She didn't want to, she said she wants to be my friend, not my coach. I did not wallow in self-pity. I wanted to.