Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Ongoing raised awareness of the painful long and short-term consequences of allowing my past to consume me based on what I and others close to me choose to consume...those energies of all that ongoing abuse, neglect, and exploitation take quite a while to fade out, especially after decades of blindly consuming them...only to have it shoved back into my face around every turn in some form or another.
More internal and external activity purposely geared towards overall wellness, both for self and other living and feeling beings within my abilities.
The time and space to healthily hold on to the clear vision/memories of how f*cking good actual wellness feels compared to how "good" the very brief and ill-perceived notion of "treating" myself feels, especially once the flavors of my favorite addictions leave my taste bud region and start breaking down my innards.
A refresher course on how nothing tastes as good as good health feels.