Movingforward10
Sponsor
Hi all,
I don't have formal diagnosis but a lot of work in therapy is about my parts and trying to establish who is who, who feels what, separating out all the feelings and recognising them. I haven't figured it all out.
Since therapy I have had 3 occasions where I have experienced this whole body feeling of joy or happiness. It's been in response to changing my name. Is this what integration feels like? Can you have integration when you don't know all about your parts yet?
I have felt happiness (I thought!) before. But I have never ever felt this whole body feeling. It's been lovely and a revelation.
Is integration something that can happen like this - because of a reason and then separate out into parts again?
Or what exactly is integration?
How does it feel like?
How do you know it's happened?
I don't have formal diagnosis but a lot of work in therapy is about my parts and trying to establish who is who, who feels what, separating out all the feelings and recognising them. I haven't figured it all out.
Since therapy I have had 3 occasions where I have experienced this whole body feeling of joy or happiness. It's been in response to changing my name. Is this what integration feels like? Can you have integration when you don't know all about your parts yet?
I have felt happiness (I thought!) before. But I have never ever felt this whole body feeling. It's been lovely and a revelation.
Is integration something that can happen like this - because of a reason and then separate out into parts again?
Or what exactly is integration?
How does it feel like?
How do you know it's happened?