I came back to add @ButterflyBean , that all growth or healing is worth it.
But I agree here with what someone said about it's not wise to use a sledgehammer (kind of defeats the purpose?), and I personally have had the throat-closing/ loss of voice experience frequently (especially when afraid, and I suppose I just realized, sometimes triggered).
I do think I understand healing is more than any detail.* I have been told I don't have to say everything.
I also learned over 99% of how we think/ feel/ react comes from what is held subconsciously (it would overwhelm our conscious brain with sheer detail if not otherwise), and as a child we have Theta brain waves predominantly taking in the info and forming those memories, and we don't access them as easily as an adult if not relaxed. So I wouldn't worry about it, work on safety and trust maybe instead.
Hugs to you. :hug:
( * ETA, Maybe more so, what does the detail infer, determine or represent? What do those words mean about your thoughts about you, others, life, the present and future; your core beliefs? And similarly, what meaning does not saying those words have to you? How does not saying them, or not being able to say them, make you feel?)
But I agree here with what someone said about it's not wise to use a sledgehammer (kind of defeats the purpose?), and I personally have had the throat-closing/ loss of voice experience frequently (especially when afraid, and I suppose I just realized, sometimes triggered).
I do think I understand healing is more than any detail.* I have been told I don't have to say everything.
I also learned over 99% of how we think/ feel/ react comes from what is held subconsciously (it would overwhelm our conscious brain with sheer detail if not otherwise), and as a child we have Theta brain waves predominantly taking in the info and forming those memories, and we don't access them as easily as an adult if not relaxed. So I wouldn't worry about it, work on safety and trust maybe instead.
Hugs to you. :hug:
( * ETA, Maybe more so, what does the detail infer, determine or represent? What do those words mean about your thoughts about you, others, life, the present and future; your core beliefs? And similarly, what meaning does not saying those words have to you? How does not saying them, or not being able to say them, make you feel?)
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