What helps you feel safe, comforted and in control?

[leggirl]

Sometimes nothing helps. I feel like l walk on a frozen lake and the wrong step means falling.

But that's after being triggered or having nitemares.

 

[caroline_13]

Sometimes nothing helps. I feel like l walk on a frozen lake and the wrong step means falling.

But that's after being triggered or having nitemares.

You have your boyfriend, and his coming to be with you to look forward to. That's something. So sorry you are going through this time, though.

 

[Luigiii]

safe: being in a place i know, surrounded by people i really trust, sometimes being alone in my room

Comforted: pressure (heavy blanket or a hug on the right moments)

Control: being able to do what I want to do (as planned or just because i want to)