Lola Nocheprieta
MyPTSD Pro
Highest today Was about an 8. Since in my personal SUDS scale, a 10 is going through the f*cking trauma the first time, and a 9 is being suicidal, return to cutting myself, on disability and unable to work ... an 8 is about as high as I'll ever rate myself unless I'm back on disability or I'm ever sexually abused/assaulted again.
After A LOT of work on distress tolerance and emo reg, I'm now at about a 4 or 5. I'm pretty proud of myself.
After A LOT of work on distress tolerance and emo reg, I'm now at about a 4 or 5. I'm pretty proud of myself.