What Is Your Subjective Units Of Distress (suds) Rating Right Now?

Rosebud

MyPTSD Pro
I've never understood SUDS, because it's hard to 'feel', or be subjective. How can you even be 'subjective' when distressed (?) I recognize only 9.5/10, and 1-5 (= am unconscious).

@Friday I felt the same starting smoking again (when I did). It was better than the alternative(s) :hug:
 
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