probably a 3, things are going pretty good at the moment.
Hi Mum’s that’s so nice. I love the beach. Almost forgot! I’m about a 2. It’s a decision for me sometimes now, like now, but not always.I feel ok now thanks @void, maybe a 1 but tired and chronically low energy except for occasions. My living conditions are not allowing me to thrive, yet, but, I'm trying. Will do yoga soon and probably feel a 0 for a while.
The Christmas/boxing day event I described, now that I've revisited your SUDS description, I think I would have been a 7-6.
The day before yesterday was my birthday and I had a really lovely afternoon at a beautiful beach with a couple of my kid's, a son in law and my partner, then dinner at my oldest daughter's it was definitely a 0 then.
Need more of those days.