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What Is Your Subjective Units Of Distress (suds) Rating Right Now?

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I've never understood SUDS, because it's hard to 'feel', or be subjective. How can you even be 'subjective' when distressed (?) I recognize only 9.5/10, and 1-5 (= am unconscious).

@Friday I felt the same starting smoking again (when I did). It was better than the alternative(s) :hug:
 
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