What Is Your Subjective Units Of Distress (suds) Rating Right Now?

[Deleted member 29920]

A - 4

 

[Deleted member 37474]

4, 0, 10

 

[Freemartin]

5

 

[Changing4Best]

A-9

 

[oasis2003]

High if 10 is high then 9

 

[Changing4Best]

I think it was a 9, now it is an 8. Still, I am pretty alarmed. Got badly triggered yesterday. Still suffering the aftershocks.

 

[MrMoonlight]

today 7

 

[Teasel]

4
1
10

 

[Deleted member 29920]

A - 2

 

[Friday]

76 with whiskey
92 without.

Sigh. I’m not particularly fond of this coping mechanism, but for right now it’s what I’ve got.

 

[Tinyflame]

I've never understood SUDS, because it's hard to 'feel', or be subjective. How can you even be 'subjective' when distressed (?) I recognize only 9.5/10, and 1-5 (= am unconscious).

@Friday I felt the same starting smoking again (when I did). It was better than the alternative(s) :hug:

 

[ms spock]

I went there again with eating @Friday and @Tinyframe. It's tough.