What Is Your Subjective Units Of Distress (suds) Rating Right Now?

[Ronin]

Eight. Volatile but balanced eight.

 

[Ronin]

and now married a narcissist

Divorcing a narcissist is an option.

You deserve better, and you never deserved them.

 

[Not Important]

A) Right now probably a 9 or hard 8
B) Lowest ever was a 0, but I haven't had that since I was a child
C) 11, and it's happened on numerous occasions

 

[Ed Norton]

Now 25 out of 100 that's good.
0 I have always had anxiety except in airplanes.
Highest 100 during my trauma.
Highest since 95

 

[Deleted member 20978]

A: 7-8
B: 1
C: 10

I don't know how to feel okay right now. Trying to reach out. I am having maybe some dissociation and crying a lot. The crying partly feels good but the alone feeling is scary even as it's what I've gotten used to.

 

[PreciousChild]

Thanks for this thread. This week and today I'm A. fluctuating between a 3 and 5. B. I have definitely felt 1. and C. I was a 10 quite a lot in college and a 10 every several months.

Thank you so much for making me aware of this scale. Putting these experiences into words and scale helps me to get a handle on it.

 

[Deleted member 28403]

Feeling really bad right now, somehow at 7ish, balansing between 6 and 8.

In life lowest surely was 0, as there were such times, and highest 10.

 

[void]

Thanks for this thread. This week and today I'm A. fluctuating between a 3 and 5. B. I have defini...

You are welcome, @PreciousChild
Self-awareness is the key.
Peace to you.

 

[Deleted member 28403]

Been at 6 for a while

 

[Heather]

How high can you go? Cuz I think I hit that number.

 

[Deleted member 28403]

@Heather
It's not as bad as it seems, it might be worse than most of everything you experienced before, but it's not as bad as it could be :hug: Try to calm down a bit. And suds goes to quite high numbers.

 

[Deleted member 20978]

A: 5
Big improvement today, hoping for some self-discipline to do basics. Inspired to make some thai ramen soup soon...