What Made You Angry Today?

[Ice_Fire]

Being stuck shelf stacking! Not my job! Also, whoever it was that dumped the trolley full of stuff in the aisle for me clearly has zero organisational skills.

 

[dms]

My therapy session when really well today. My therapist was still scatterbrained but made a sincere effort to focus on me, and it made me feel good. I did take my my meds and I was still honest about how MESSY MY LIFE IS and had a good long cry. I'm going to start going to therapy weekly now so we can talk more about my childhood trauma.I'm diagnose bi-polar but i have many PTSD traits. I treated myself to a nice seafood lunch and actually sat in the restaurant and ate by myself without feeling like a loser. I did play with my iPhone if i got bored. I also ordered myself some chocolate covered fruit online, and picked it up today. I wrote myself a lovely note card on the fruit box saying "the sun will come out tomorrow, bet your bottom dollar that tomorrow there will be sun, tomorrow tomorrow i love you tomorrow your always a day away". LOL

 

[rainy_daze]

@dms: sounds like that was a good day with little anger then? I'm envious you can go to therapy so often, it's a good way to heal faster. I think it was Brit who advised not to stop taking the meds, and I agree with her. I'm not used to reading a lot of positivity on this thread, thanks for that. Craving chocolate covered fruit now though.

Today (technically yesterday, it's past 1am here) I was angry about silly little things. Dinner getting burnt, not being able to complete my goals for the day due to losing the will to do the big tasks half-way through them, partner ignoring the one household task he had to do while I did all the back breaking stuff. All the little things made me angry, and I don't like myself when I feel anger.

I am going to try and not let the little things build up to the point of anger again; try and be a bit more objective when little things crop up (i.e. the food was burnt but it wasn't entirely ruined, so I shouldn't have flown off the handle about it).

 

[ms spock]

People who trash the environment!

 

[dms]

@rainy-daze..Sorry your day didn't go well. Hopefully tomorrow will be better. I do have a limit to my therapy sessions but I'm just going to go more often this month so i can continue to MOVE FORWARD..

 

[Lionheart]

I am angry that I was lied to by a family member who could have just as easily told me the truth about their situation, however I haven't allowed it to spoil my day.

 

[ms spock]

I am angry at a person who lied, manipulated and used me. I am angry that I didn't have the skills at the time to protect myself. I am glad that I do now.

 

[Britt.f7]

I'm angry that my mom wouldn't talk to me about the babysitter who abused me. It had been almost 30 years and she still got mad at me for bringing it up. Now she is dead and I will never know the complete truth about what happened. I remember some of it, of none of it did she deny. She said she remembered calling the girls parents and telling them their daughter was sick. She wouldn't discuss anymore with me. The last time I asked a few months before she died she got angry with me.

 

[ms spock]

I am an angry at the birds species I saw that is probably going to become extinct. We have quite the extinction debt in Australia.

 

[Britt.f7]

That's sad Ms Spock. I hate to see any species die out. Well, with the exception of some deadly snakes and bugs, but even they have purpose.

 

[ms spock]

It is sad Britt.f7. I don't work in the area at the moment but there are a lot of species on that fine line. I was worried about a particular species of frog some years ago and now it is gone. It is listed as Extinct. Such a loss. Such a waste as well.

 

[Britt.f7]

After 6 months of not hearing from my aunt, my mother's favorite sister, I called. I had sent her emails and flowers and a card over that time but she had not responded. So I called and got her answering machine. Considering she doesn't go out much, it does bother me that she didn't answer. I'm going to try not take it personally and realize that if it is actually a rebuff then it is her problem not mine.