Just so you youngsters have some more understanding.......As you know I am one of them old crusty Nam vets and have been playing with the f*cking Beast most of my life......It's only been a tad over 4 years working with the VA counselors or what ever, that I have made some real progress in dealing with the Beast. I believe that I have found more answers here on this Forum, since I joined last Dec. than working with any counselor or therapist.(Thanks to all of you) In that, I am NOT saying don't work with one (you may have to try a few) Think of them as a base line to start with, also needed if you want to put in a claim with the VA.
With that said, I sit here at 63, I know the Beast intimately as it does me.....Yet, I never know when the SOB is going f*ck me up.....at times it hits very hard. It's like everything I know goes out the window and I am f*cking lost......That brings on the Anger, out of the fear!!! When I have fear, I should have an enemy to fight, because that is what I am trained to do and I have none, fear is the on switch!!! This passed two weeks have been a hard Mother f*cker.....To the point of just giving up.......I am just so tired in my body, soul and spirit and dealing with the pain that comes from getting old........
What to do??? For me I wrote a list of things to do when the Beast gets out of control.....Simple things to do, basic reminders if you will, that I can go to when I am lost!!! So far it seems to be helping, maybe you should try it. Your list is made personally for you, by you......Think of it as an SOP when under attack by the Beast........
It is my hope that you younger Brothers and Sisters will learn as much as you can about the Beast and how you can also learn how to deal with it, you have the time.....It's my guess that if you do, you will have it much easier when you are in your 50's and 60's. The progress that I have made in just 4 years, is to a fact astonishing. I wonder where I would be if I had been working on it for 15 to 20 years or more???
Here are what I consider some important things to remember in living with the Beast.
Do not get mad/angry a your self when shit goes south.
Do not get mad/angry at the Beast. (your just feeding it)
Do not run from the Beast, if you move to a new city or state, the Beast will get there the same time as you do.
Do not try to hide from the Beast, with drugs or alcohol. When you wake up the Beast will just be laughing at you and you will feel like shit. (I used alcohol for 13 years, I know)
Know that you can learn to change what needs changed.
Plan ahead, Murphy works with the Beast!!! Oh, Murphy is a prick.....
Know that 95% of the people out there only care about them selves. Remember the other 5% they could be your friend...
J R