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What To Do When Have Lost All Hope Working Towards A Better Life?

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It's one of my most persistent symptoms. Even during my decade of doing reeeeally well / virtually asymptomatic, that one was part of my daily life. To the point of needing to write reminders to myself on my hands in sharpie that "we have time" when I was hyper focused on doing everything now-now-now.
Interesting. I have that, but I thought it was part of my hypervigilance and didn't connect it to the sense of foreshortened future. I wonder if it could be either, depending on why you feel that urgency to do everything now? I don't feel that I won't be around to do it later, more that something terrible will happen if it doesn't get done. I know I also have the foreshortened future thing but it manifests in different ways.
 
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