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What To Never Say To A Ptsd Sufferer

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At the GYN appointment the other day... "Wow for someone with PTSD your blood pressure is great 120/76, I expected it to be a lot higher." (Not realizing how much effort it took beforehand to even show up or that I had peer support before the appointment and left without my paperwork directly after the appointment and had to go back.
 
Another thread just reminded me of this one:
I practise good sleep hygiene for my insomnia, which I have suffered from at least since I was a toddler. I was sent to an occupational therapist by my work because I refused to change my contract as it would affect this. After the interview she told me:

"Well it's clearly a preference, it's not an illness."

I wish I'd had the nerve to ask exactly what her qualifications were, for commenting on my life.
 
I think that's common with people in school, regardless of age they arrived there in. (I got to finish my education/ high school, college, with pretty much quiiite delays, comparatively. I've had some help, given the teachers at one major were rather aware I need that degree to get a semblance of normal employment, and I look way younger than my age.
Still there was the 'focus on the school work, that's what you're here fooor' attitude. I don't think it's a bad thing necessarily; they're teachers and trying to get the work done. Their job as teachers, they're being responsible. But it *can* make studying emotionally impossible if one has different-f*cking-problems at the moment.

Basically it helps to consider they're just doing their job if wanting one to focus on school. Note: I'm talking about healthy pushing that can feel unhealthy because of trauma/other health issues. I'm *not* talking abuse or degradation of students just because they can. Power jerks are whole different kettle of fish.).
 
'My mother's friend's sister's cousin feels better doing XYZ, so you should do XYZ and you'll feel better".
FJ, I have heard this so many times and still hear. It hurts me very much because when they say this, it makes me feel they even don't accept me in the least and also they didn't listen to me when I was answering their questions.

Agreed some people just don't get it, they don't get people are different and unique.
 
have been going through a really bad depression right now.

Of all the things I got a phone call yesterday: "have you thought about your final expenses?"

no I've been trying to NOT consider them all day or how hopeless this has felt all week, but thank you so much for calling.
 
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