When Is It Time To Go To The Er?

[shimmerz]

Seroquil took me to hell and forgot the back part.

 

[greenleaf]

@desiderata310 I hope you are getting some restful sleep with your warm furry dog... hang in there, your brain and systems need time to recover from the lack of sleep -- and it sounds like you have flashback-related things to deal with too, so it's complicated... but safety and sleep, hopefully with some exercise after sleeping some more?

 

[desiderata310]

@greenleaf
Long strange day.. broken sleep. disturbing dreams.
Mostly I have been trying to stay asleep since well, I am not thinking about self harm and suicide there.
But I'm awake right now and shaky. Physically as well as emotionally.
can't really work out. Med has my balance all jacked up. I can't safely navigate my house without stumbling. No chance of doing a run in this condition, let alone getting to the gym to swim. Head is screaming anyway.

Dog was a welcome distraction for a bit. Helped to reground after one bad nightmare ..daymare... whatever.
However, I discovered that he can't sleep with me. His hyper dogness doesn't allow for sleep with a person yet and he made me more anxious.

Breathing through thoughts of suicide. Not going to act on them but this is torture.

 

[greenleaf]

That is strange about your balance. I hope you can talk to the doctor soon about the seroquel.

Maybe some stretches? Do you ever do any yoga? I sometimes find those things helpful for balance. Be good to yourself!